Part One of Two
This 60-minute talk explores the neurological underpinnings of fatigue and anxiety. Attendees will learn how the brain’s structure and function influence energy levels and stress responses. The session will provide practical brain-based strategies to manage and reduce feelings of exhaustion and anxiousness, empowering participants to improve their mental and physical well-being.
Learning Outcomes:
By the end of this talk, participants will be able to:
- Describe the neurological factors that contribute to chronic fatigue and anxiety.
- Explain how brain structure and function affect energy levels and stress responses.
- Name brain-based strategies to reduce fatigue and manage anxiety.
- Begin to define “What’s Good Enough?” for their individual lives.
- Apply practical techniques to enhance mental and physical well-being.
