Part Two of Two
In this 60-minute session, participants will explore practical strategies to thrive amid chaos. The talk emphasizes self-compassion over self-confidence, the power of play to spark creativity, and focusing on energy rather than time management. Through reflection and conversation, attendees will define personal success and create action plans to boost mental stamina and emotional resilience for flourishing during chaotic times of transition.
Learning Outcomes:
By the end of this talk, participants will be able to:
- Understand the importance of self-compassion over self-confidence during periods of change and uncertainty.
- Name strategies to incorporate play as a tool for creativity and emotional well-being.
- Demonstrate how to track and manage energy expenditure to improve productivity and balance.
- Create a personalized definition of success and develop actionable plans to build mental stamina and emotional resilience.
